Using fitness for weight loss and control of your physical body weight is both enjoyable and rewarding
How does fitness for weight loss work? Far too many people with a weight problem do not understand the relationship between keeping fit and their ability to manage their body weight.
Two things typically happen. The physical aspects of keeping fit simply help you to burn off the calories taken in when you eat. That is easy to understand. Perhaps a little more abstract is the psychological component of fitness that automatically helps manage your weight loss. Or even prevents excess weight ever building up in the first place.
Let’s examine the implications of that
Firstly, excess weight is caused by eating more calories from food than you are using in exercise. The excess calories must go somewhere so they get deposited in the form of fat within the body. It is often referred to as “body fat”.
The solution is not some mysterious or complicated process. The previous paragraph is the clue. Taking in more calories than are being used will result in body fat and excess weight. So the answer is, quite simply, to ensure the calories taken in equate to the amount used in exercise.
You can do that in one of two ways. Either reduce your intake of food calories or burn more of them in exercise. It can be quite simple and easy exercise to start with such as walking more distance than you previously did. Then doing it faster. For most people it comes to finding a combination of correct intake and sufficient exercise.
Try taking the stairs rather than an escalator. Use your feet or a bike in place of a car whenever possible.
Psychological aspects of weight loss
The psychology of weight loss is a little more complicated than the physical part. You can see the amount of food being eaten but you cannot directly see the psychological components.
So what are they and how can you use them? The details can vary from person to person but some generalities are common to most people. So, here we will look at some generalities.
Many people who have excess weight recognize the fact and would like to do something positive about it. They compare themselves to other people they see or know who do not have a weight problem. That alone is an initial psychological spur to push people into seeking ways to reduce excess weight.
The first thing to do is what you read above – reduce the food intake to match the level of physical activity you are doing. The second thing is to increase the level of your physical activity to burn more calories.
So, how does this relate to the psychology of weight loss?
It starts before you take any actual steps to reduce excess weight. The act of comparing yourself to other people is a psychological event that pushes you to take action. Once the action starts and you begin to see initial results the difference you see in body mass and weight is a further psychological push because you start to feel good about what you are doing. That helps you psychologically get over the effort of reducing your weight.
From that point physical effort and psychology work hand in hand to keep you on the right course. You see the progress you are making and the joy and excitement pushes you further. You no longer find the physical effort to be such a difficult thing to face. It is no longer something you are doing as a difficult chore. In fact it becomes enjoyable.
At that point the physical effort and psychological impact are working together and you are enjoying it and feeling good. You excess weight is disappearing and you feel fitter than you have for a long time.
What comes next in your fitness for weight loss program?
One danger is seeing good progress then falling behind and reverting to excess weight again. You need to do something that is easy for you, not too time consuming and enjoyable. Healthy exercise with online fitness courses
is a great way to help with weight loss problems.
Always remember – it is easy to put on weight but often is so much more difficult to take it off again.
To understand why read again the top of this page. It is necessary to remember how excess weight accumulates then it will be easy to see how online fitness courses can help you.
To recap – food contains calories that can be converted to body mass or energy for exercise. When food is eaten it has to be used for one or the other. If it is not converted to energy then it automatically adds weight to your body. In other words it adds excess weight because it is not needed for a healthy body.
So, how do online fitness courses help with fast weight loss to avoid excess weight? Simply they use some of those calories in the food and once used they are no longer available to add to body mass. The more calories you take in then the more fitness exercise you need to do to use up those excess calories.
Don’t wait until you have an excess weight problem. Take a look now at some of the online fitness courses
that help to prevent it.